How is TDEE calculated?
The calculator estimates BMR with Mifflin-St Jeor and multiplies it by the selected activity factor.
TDEE Calculator
TDEE Calculator
Estimate total daily energy expenditure from BMR and activity level.
This calculator provides general informational estimates only. It is not medical advice.
TDEE
BMR: 1780 kcal/day
Activity factor: 1.55
How it works
1
Enter body details
Add sex, age, weight, height, and units.
2
Select activity level
Pick the factor that best matches your average activity.
3
Review maintenance calories
Use the result as a general planning estimate, not a prescription.
FAQ
Is TDEE medical advice?
This calculator provides general informational estimates only. It is not medical advice and should not be used to diagnose, treat, or make health decisions without a qualified professional.
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